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In addition, it helps reduce muscle pain and cramps, prevent osteoporosis (along with calcium), relieve pain, including headaches, and alleviate symptoms associated with menstrual syndrome.\u003c\/p\u003e\n\n\n \u003cp\u003eLike all minerals, magnesium is not produced by the body and must be obtained through diet or supplementation. A healthy person has between 21g and 28g of magnesium, distributed mainly in bones (65%), muscles (25%), and soft tissues and body fluids (10%). Magnesium is present in the plasma of red blood cells and in cells, playing a fundamental role in bone health, glucose metabolism, insulin and glycemic regulation, as well as in the synthesis of ATP, proteins, and amino acids.\u003c\/p\u003e\n\n\n\u003cp\u003e Magnesium supplementation has been shown to improve pain related to migraines, tension headaches, and fibromyalgia, acting especially on vascular muscle function, nerve relaxation, and proper mitral valve function. 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