One of the most common questions from those starting to take probiotics is whether they can cause gas or abdominal discomfort. In many cases, the answer is yes, but that doesn't mean something is wrong.
Understanding why this happens helps to approach the process with more peace of mind and to know when it's just an adaptation phase.
Note: This content is for informational purposes only and is not a substitute for medical advice.
Because probiotics can cause gas.
Probiotics act directly on the gut microbiota. By introducing new beneficial bacteria, the internal balance begins to change.
During this process, certain foods may experience increased fermentation, resulting in the production of gases.
Is it normal to feel discomfort at first?
Yes. In the first few days or the first week, some people feel:
- Gases
- Mild abdominal swelling
- Changes in bowel movements
These symptoms are usually temporary and tend to disappear as the gut adapts.
How long do gases last?
In most cases, the discomfort subsides after a few days to a week.
If symptoms persist for several weeks, it may be a sign that the type or dose of probiotic is not the most suitable.
Are probiotics bad if they cause gas?
Not necessarily. Gas, by itself, doesn't indicate a serious problem.
However, intense pain, significant abdominal distension, or a progressive worsening of symptoms should not be ignored.
How to reduce gas when taking probiotics
Some simple strategies can help:
- Start with a lower dose.
- Taking the probiotic with a meal
- Avoid introducing multiple supplements at the same time.
- Maintain good hydration.
Prebiotics may increase gas.
When the supplement contains associated prebiotics, the risk of gas may be higher, especially in people with sensitive guts.
In these cases, a gradual introduction is even more important.
When should I stop or seek help?
If symptoms are intense, persistent, or accompanied by significant pain, it is important to discontinue use and seek professional advice.
Conclusion
Gas is a common and usually temporary side effect when starting probiotics.
In most cases, they are part of the gut's adaptation process.
If you're starting supplementation and experiencing any discomfort, give your body time to adjust. And if you need help choosing an option that's best suited to your gut, our WhatsApp or website chat can guide you in a simple way.
